NATURAL TREATMENTS FOR CHRONIC MIGRAINES

This article reflects the integrative approach used in my clinical work with adults experiencing chronic migraines and neurologic sensitivity. Chronic migraines can often be managed through various natural treatments that aim to reduce the frequency and severity of attacks. Here are some options to consider:

Nutritional Supplements:

• N-Acetyl Cysteine: A study looked at combining 1,200 mg of NAC with Vitamins E and C, and found the combination effective in reducing the frequency, duration, and intensity of migraines.

Mind-Body Practices:

• Breathwork, Meditation, and Yoga: These practices can help manage stress, a common migraine trigger. Yoga enhances vagal tone and decreases sympathetic drive, leading to reduced intensity and duration of migraines.

Dietary Recommendations:

• IgG Food Restrictions: The 6 most common food sensitivities are: gluten, dairy, corn, eggs, soy, and peanuts. Consider an Elimination/Rechallenge Diet to assess for their contribution to your own migraines.

Lifestyle Modifications:

• Hydration: Researchers found that men drinking 13 cups of water daily, and women drinking 9 cups daily, had 21 fewer hours of migraines over 14 days, compared to those drinking their usual amount.

• Regular Sleep Patterns: Maintaining consistent sleep schedules may reduce migraine occurrences.

It's important to consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your individual health needs. If you’re interested in a comprehensive, individualized approach to chronic migraine care, you can learn more about how care is structured and whether this practice is a good fit.