Vestibular Migraine
Vestibular migraine is a type of migraine in which vertigo, dizziness, or balance problems are a main symptom, sometimes without a headache. Migraines can also cause headaches without dizziness; see our chronic migraine page.
Dr. David Kirk, ND, provides comprehensive naturopathic care for vestibular migraine and related symptoms in San Diego and virtually across California, focused on identifying contributing factors and supporting long-term neurologic stability.
What is a Vestibular Migraine?
Vestibular migraine is a type of migraine in which vertigo, dizziness, or balance problems are a main symptom. Some people also have headaches, but not everyone does, and not every episode includes one. Episodes can last from a few minutes up to about three days, and many people notice sensitivity to motion, light, or sound. Vestibular migraine is a clinical diagnosis, made from your symptom history. Other causes of vertigo and dizziness may need to be considered as part of the evaluation.
Watch: What Is Vestibular Migraine?
In this video, Dr. David Kirk, ND, explains what vestibular migraine is, how vertigo differs from dizziness, what causes migraine and vestibular migraine, and how it is diagnosed and evaluated.
Symptoms
Common symptoms of vestibular migraine include vertigo, dizziness, motion sensitivity, visual sensitivity or aura, light and sound sensitivity, nausea, brain fog, and balance problems.
Vertigo
Visual Sensitivity or Aura
Nausea or Gastrointestinal Upset
Dizziness
Light Sensitivity
Brain Fog
Motion Sensitivity
Sound Sensitivity
Imbalance or Coordination Challenges
References
1. Headache Classification Committee of the International Headache Society. A1.6.6 Vestibular migraine. International Classification of Headache Disorders, 3rd edition (ICHD-3), Appendix.
2. Lempert T, Olesen J, Furman J, et al. Vestibular migraine: diagnostic criteria. Journal of Vestibular Research. 2022;32(1):1-6.
3. Hilton DB, Lui F, Shermetaro C. Migraine-associated vertigo. StatPearls. StatPearls Publishing; updated February 12, 2024.
4. Formeister EJ, Rizk HG, Kohn MA, Sharon JD. The epidemiology of vestibular migraine: a population-based survey study. Otology & Neurotology. 2018.
What May Be Driving a Vestibular Migraine?
Several factors may contribute to vestibular migraine, and they differ from person to person. Researchers continue to study how these factors interact.
Hormonal fluctuations
Sleep disruption
Neuroinflammation
Blood sugar instability
Stress
Nutrient deficiencies
Autonomic nervous system dysfunction
Food sensitivities (when appropriate)
My Treatment Approach
More Time. Deeper Evaluation. An Individualized Plan.
Vestibular migraine can involve many interacting factors, and they differ from person to person. A longer evaluation makes it possible to look at the full picture instead of a single symptom.
My Approach to Vestibular Migraine
My first appointment typically lasts 2-4 hours. During this time, I take a detailed history, review prior testing and records, and look at how your symptoms have developed and changed over time. I also look for relationships between symptoms that may seem unrelated, such as dizziness, sleep problems, digestive symptoms, and sensory sensitivity.
The goal is not only to name a diagnosis, but to understand why your symptoms are occurring.
What to Expect
Once I have a comprehensive picture of your health, I create an individualized plan. Depending on what the evaluation shows, this may include support for sleep, stress regulation, blood sugar stability, nutrition, hormonal balance, and nutrient status. I work alongside your other healthcare providers, including your primary care physician, neurologist, and ENT, and I never recommend stopping or changing prescribed medication without talking to the prescribing provider. Visits are available in person in San Diego or by video anywhere in California.
Two Fundamental Principles
First, remove the obstacles to recovery. Identify and address factors that may be interfering with the body's ability to regulate, recover, and heal.
Second, provide a gentle healing stimulus. Once those obstacles have been addressed, offer individualized support designed to encourage the body's own capacity for regulation and recovery.
More time allows for a deeper evaluation. A deeper evaluation allows for a more individualized approach. Results vary, and care is not a substitute for emergency treatment or for a medical evaluation of new or worsening symptoms.
When to Seek Emergency Care
Seek emergency care right away for sudden vertigo with weakness, numbness, trouble speaking, double vision, a sudden severe headache, or loss of consciousness.
FAQs
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Vertigo is the feeling like you are spinning in circles when you aren’t. Vestibular migraines are a medical diagnosis where vertigo often accompanies intense headaches. The vestibular system is the sensory system that helps your brain detect motion, maintain balance, and determine your body's orientation in space. When a migraine alters the way the brain processes and integrates vestibular signals, dizziness and vertigo can occur as part of a vestibular migraine.
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Vertigo feels like the entire room is spinning. Dizziness feels like you are lightheaded, faint, or weak. Sometimes they occur simultaneously.
Dizziness is an altered sense of spatial orientation. Your balance feels off. You may also feel woozy or light-headed. You could even fall if you don’t sit down.
Vertigo is the sensation of self-movement or movement of your surroundings. It can feel as though you, or the room around you, are spinning or moving when you aren't. Vertigo is the sensation of self-movement or the movement of your surroundings. It’s a spinning sensation. The atmosphere around you may feel like it’s moving or spinning when it isn’t.
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A vestibular migraine is a migraine disorder in which vestibular symptoms, such as vertigo, dizziness, motion sensitivity, or spatial disorientation, are a prominent part of the episode.
A headache does not have to occur at the same time as the vestibular symptoms. Other migraine features may be present instead, such as sensitivity to light or sound, visual aura, or a characteristic migraine headache.
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To accurately assess, more information is needed beyond the generic questions required for diagnosis. For the migraine portion, what type of pain is there? Is it a burning pain? Pulsating pain? Bursting pain? I ask my patients to use the phrase “sensation as if”. It is the “sensation as if there is a hot metal rod going in through my eye socket.” For the vertigo portion, what makes it better? What makes it worse? Turning over while lying down makes it worse. Or standing makes it better. These are all nuances that are different between different people.
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The thalamus is a deep structure within the brain that plays an important role in sensory processing. It receives and integrates information from multiple sensory systems, including vestibular, visual, and other signals, before relaying information to areas of the brain involved in perception.
In vestibular migraine, research suggests that the normal processing and integration of sensory information may become altered. Normal amounts of light, sound, movement, or other sensory input can become disproportionately intense or overwhelming.
The trigeminal nerve is the largest of the cranial nerves and carries sensory information from much of the face and head. During migraine, activation and sensitization of the trigeminal system can contribute to the amplification of normally non-painful or mildly painful sensory signals.
Another cranial nerve activated during a vestibular migraine is called the vestibulocochlear nerve. The vestibulocochlear nerve carries information from the inner ear to the brain, including information related to hearing and balance. Interactions between the vestibular system and migraine-related neural pathways may disrupt normal sensory processing, contributing to imbalance, motion sensitivity, dizziness, and vertigo.
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The causes and triggers of vestibular migraine are not completely understood. Research has explored a variety of potential contributors, including inflammatory, infectious, environmental, metabolic, hormonal, and neurologic factors.
Some preliminary research has explored possible relationships between herpes-family viruses, environmental mold exposures, and vestibular symptoms. However, these relationships remain an area of ongoing investigation and do not establish that these factors cause vestibular migraine.
In my practice, I therefore look at the individual rather than assuming that every patient has the same underlying trigger.
Written by Dr. David Kirk, ND, naturopathic doctor in San Diego. Last reviewed October 2026.