Vestibular Migraine

Vestibular migraine is a type of migraine in which vertigo, dizziness, or balance problems are a main symptom, sometimes without a headache. Migraines can also cause headaches without dizziness; see our chronic migraine page.

Dr. David Kirk, ND, provides comprehensive naturopathic care for vestibular migraine and related symptoms in San Diego and virtually across California, focused on identifying contributing factors and supporting long-term neurologic stability.

What is a Vestibular Migraine?

Vestibular migraine is a type of migraine in which vertigo, dizziness, or balance problems are a main symptom. Some people also have headaches, but not everyone does, and not every episode includes one. Episodes can last from a few minutes up to about three days, and many people notice sensitivity to motion, light, or sound. Vestibular migraine is a clinical diagnosis, made from your symptom history. Other causes of vertigo and dizziness may need to be considered as part of the evaluation.

Watch: What Is Vestibular Migraine?

In this video, Dr. David Kirk, ND, explains what vestibular migraine is, how vertigo differs from dizziness, what causes migraine and vestibular migraine, and how it is diagnosed and evaluated.

Symptoms

Common symptoms of vestibular migraine include vertigo, dizziness, motion sensitivity, visual sensitivity or aura, light and sound sensitivity, nausea, brain fog, and balance problems.

Vertigo

Visual Sensitivity or Aura

Nausea or Gastrointestinal Upset

Dizziness

Light Sensitivity

Brain Fog

Motion Sensitivity

Sound Sensitivity

Imbalance or Coordination Challenges

References

1. Headache Classification Committee of the International Headache Society. A1.6.6 Vestibular migraine. International Classification of Headache Disorders, 3rd edition (ICHD-3), Appendix.

2. Lempert T, Olesen J, Furman J, et al. Vestibular migraine: diagnostic criteria. Journal of Vestibular Research. 2022;32(1):1-6.

3. Hilton DB, Lui F, Shermetaro C. Migraine-associated vertigo. StatPearls. StatPearls Publishing; updated February 12, 2024.

4. Formeister EJ, Rizk HG, Kohn MA, Sharon JD. The epidemiology of vestibular migraine: a population-based survey study. Otology & Neurotology. 2018.

What May Be Driving a Vestibular Migraine?

Several factors may contribute to vestibular migraine, and they differ from person to person. Researchers continue to study how these factors interact.

Hormonal fluctuations

Sleep disruption

Neuroinflammation

Blood sugar instability

Stress

Nutrient deficiencies

Autonomic nervous system dysfunction

Food sensitivities (when appropriate)

My Treatment Approach

More Time. Deeper Evaluation. An Individualized Plan.

Vestibular migraine can involve many interacting factors, and they differ from person to person. A longer evaluation makes it possible to look at the full picture instead of a single symptom.

My Approach to Vestibular Migraine

My first appointment typically lasts 2-4 hours. During this time, I take a detailed history, review prior testing and records, and look at how your symptoms have developed and changed over time. I also look for relationships between symptoms that may seem unrelated, such as dizziness, sleep problems, digestive symptoms, and sensory sensitivity.

The goal is not only to name a diagnosis, but to understand why your symptoms are occurring.

What to Expect

Once I have a comprehensive picture of your health, I create an individualized plan. Depending on what the evaluation shows, this may include support for sleep, stress regulation, blood sugar stability, nutrition, hormonal balance, and nutrient status. I work alongside your other healthcare providers, including your primary care physician, neurologist, and ENT, and I never recommend stopping or changing prescribed medication without talking to the prescribing provider. Visits are available in person in San Diego or by video anywhere in California.

Two Fundamental Principles

First, remove the obstacles to recovery. Identify and address factors that may be interfering with the body's ability to regulate, recover, and heal.

Second, provide a gentle healing stimulus. Once those obstacles have been addressed, offer individualized support designed to encourage the body's own capacity for regulation and recovery.

More time allows for a deeper evaluation. A deeper evaluation allows for a more individualized approach. Results vary, and care is not a substitute for emergency treatment or for a medical evaluation of new or worsening symptoms.

When to Seek Emergency Care

Seek emergency care right away for sudden vertigo with weakness, numbness, trouble speaking, double vision, a sudden severe headache, or loss of consciousness.

FAQs

Written by Dr. David Kirk, ND, naturopathic doctor in San Diego. Last reviewed October 2026.